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The 10 best shoes for standing all day in 2024, tested and reviewed

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The 10 best shoes for standing all day in 2024, tested and reviewed

Feet feeling the burn from standing all day? Whether you're juggling a hectic work schedule, running after the kids (or grandkids!) or enjoying leisure time in the great outdoors, the right shoes can make a world of difference. Research shows that prolonged standing can cause numerous issues, including low back pain, stiffness and swelling at the feet. But don't despair — you can find relief in our top picks for the best shoes for standing all day.

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But what should you be looking for in the ideal shoe? "To alleviate foot pain from standing all day, it's essential to wear supportive shoes with good cushioning," says Gregory Alvarez, DPM, a board-certified podiatry specialist with the Ankle & Foot Centers of America in Georgia.

William Spielfogel, another board-certified podiatrist, mirrors this thought, adding, "Shoes that provide excellent arch support, cushioning, stability and a wide toe box to reduce pressure are best for those on their feet all day." He also explains that when you do sit down, arch support is still critical to maintaining good alignment and reducing standing-related symptoms.

But finding the perfect shoe can be overwhelming! With countless options claiming to be the most comfortable, where should you start? We've made it easier by doing the research for you. After consulting with podiatrists and foot surgeons to get the lowdown on the features we should look for, we evaluated over 75 different pairs of shoes from 15 different brands. We focused on fit, arch support and comfort, and focused on shoes endorsed by the American Podiatric Medical Association (APMA). We personally tested the top contenders to see which ones truly deliver. Read on to learn our top picks for the best shoes for standing all day.

Cost: $135 | Materials: Eucalyptus tree fiber upper, foam midsole and rubber outsole | Type of arch support: Neutral | Sizes available: Women's 5-11 with half sizes up to 10.5; men's 8-14 with half sizes up to 13.5 | Widths: Regular width only

The Allbirds Tree Dasher 2 earns our top spot as the best overall shoe for standing all day, and for good reason. I first discovered Allbirds about five years ago, and they've been my go-to shoe ever since.

The B-Corp-certified footwear brand is known for its sustainable, minimalistic and incredibly comfortable designs. Allbirds has become a favorite for many, and the Tree Dasher 2 has features that make it perfect for prolonged periods on your feet.

Crafted with eco-friendly materials, this shoe boasts eucalyptus tree fiber for the upper, sugarcane-based midsoles and a natural rubber outsole. However, the real standout feature is the added cushioning. The Tree Dasher 2's improved SweetFoam midsole is softer and more supportive than previous models, ensuring comfort throughout the day.

Additionally, this shoe has a deeper, more cushioned heel cup for superior shock absorption and a flared heel shape for enhanced stability. Whether you're running errands or standing for long periods, the Tree Dasher 2 offers unmatched support and comfort, making it the ultimate choice for anyone needing reliable, all-day footwear.

Vorteile
  • Extremely comfortable
  • Extremely lightweight
  • Made with environmentally friendly materials
  • Stylish design
Nachteile
  • Not available in wide
$135 at Allbirds

Cost: $145 | Materials: Knit upper, EVA foam midsole and rubber outsole | Type of arch support: High | Sizes available: Women's 5-12 with half sizes up to 10.5; men's 7-16 with half sizes up to 12.5 | Widths: Regular and wide

If you’ve ever wondered what it feels like to walk on clouds, let me introduce you to the Hoka Clifton 9. Since its inception in 2009, Hoka has rapidly climbed the ranks to become one of the most beloved footwear brands, thanks to its chunky, maximalist designs that offer unparalleled cushiony comfort. Both trendsetters and podiatrists swear by them.

For those with wider feet, the Clifton 9 stands out as our top pick. Like many Hoka shoes, it proudly carries the APMA Seal of Acceptance, signifying its benefits for foot health. The Clifton 9's plush comfort is what sets it apart. "Hoka shoes feature unique cushioning that reduces back pain and improves posture and gait," says Jerick Sobie, a certified pedorthist and co-owner of Lucky Feet Shoes in Southern California. "The Clifton 9 is especially good for standing all day because of its excellent stability and shock absorption."

During my test run, I was impressed by the compression-molded EVA midsole, which provides a soft, springy feel. The Clifton 9 also boasts Hoka's signature meta-rocker bottom and a wider base, enhancing foot stability no matter how wide your tootsies and effectively combating foot fatigue during long hours of standing. And despite its chunky appearance, it weighs in at less than 8 ounces, making it surprisingly lightweight. All in all, it's perfect for anyone who regularly spends a lot of time on their feet.

Vorteile
  • Suitable for various foot widths
  • APMA-approved
  • Lightweight running shoe
  • Provides ample cushioning
Nachteile
  • Arch support may be too high for those with flat feet
$145 at Hoka

Cost: $95 | Materials: Leather upper, EVA midsole and rubber outsole | Type of arch support: Moderate | Sizes available: 5-12 with half sizes up to 11.5 | Widths: Medium, wide and extra-wide

When it comes to finding the best leather shoe to balance style, comfort and orthopedic support, the OrthoFeet Emily is a fantastic choice.

Orthopedic shoes are essential if you have plantar fasciitis, bunions, neuropathy or foot pain. They also help prevent future issues and provide extra support for prolonged standing.

Like all OrthoFeet shoes, the Emily features a removable orthotic insole, an arch booster and two fitting spacers, allowing for a customized fit. Additionally, these shoes offer all-day comfort with a wide toe box and a highly cushioned heel.

If you're looking for a comfortable, work-appropriate shoe, the OrthoFeet Emily is your best bet. While it may not be the trendiest shoe on the market (although honestly, it's pretty cute when paired with skinny jeans or capris), its supple leather and classic silhouette make it perfect for the office while delivering exceptional comfort.

Vorteile
  • Supple leather upper
  • Slip-resistant outsole
  • Wide-fitting toe box
  • Comes with two fitting spacers
Nachteile
  • Not available in narrow
  • Less stylish than other shoes
$105 at OrthoFeet

Cost: $140 | Materials: Leather upper, EVA foam midsole and rubber outsole | Type of arch support: Moderate | Sizes available: 8-14 (no half sizes available) | Widths: Medium only

The Men's Walker is a classic, all-black Oxford shoe that offers extra support and stability for a long day at work. The EVA-molded footbed and contoured polyurethane midsole provide podiatrist-recommended arch support, cushioning and shock absorption. Plus, the insole is removable, so you can easily add your own orthotics.

Plus, if you need slip-resistant or waterproof shoes (say, if you work in the medical field or a restaurant), these deliver on all fronts. 

Vorteile
  • APMA-approved
  • Slip-resistant and waterproof
  • Supportive for all-day wear
Nachteile
  • Based on European sizing
  • May take a week or two to break in
$140 at Dansko

Cost: $75 | Materials: EVA foam | Type of arch support: Neutral | Sizes available: Women's 5-18; men's 3-16 (no half sizes available) | Widths: Regular width only

Think of the Kane Revive as a classed-up version of Crocs — they're a slip-on shoe made of waterproof materials that are comfortable, affordable and designed to be worn during most casual activities, whether running errands or participating in a walking tour. They're intended to be used as a "recovery shoe" to soothe tired, achy feet after a day of strenuous activity, but we like them for their comfort during long days of standing. 

The Kane Revives offer ample cushioning and an anatomical design with neutral arch support. This design promotes natural foot movement during walking without the extra stability features meant to prevent excessive inward foot rotation (overpronation).

The footbed features raised nodes that are meant to help stimulate blood flow and aid recovery, offering a gentle massaging sensation as you stand or walk around. The shoe also has a 10 mm heel-to-toe drop, which takes pressure off the Achilles tendon and encourages proper walking form. All of that equals an easy, lightweight pair of shoes that feel great for prolonged wear. Plus, they’re available in 15 different colors.

Vorteile
  • Insoles have rubber nodes to massage pressure points
  • Breathable and lightweight
  • Provides great arch support
Nachteile
  • Not the most stylish choice
  • Only available in whole sizes
$75 at Kane

Cost: $140 | Materials: Mesh upper, exposed foam midsole and rubber outsole | Type of arch support: Neutral | Sizes available: Women's 5-11 with half sizes up to 10.5; men's 7-14 with half sizes up to 12.5 | Widths: Regular width only

When you're on your feet all day, a lightweight shoe can make a world of difference. The On Cloud 5, from one of the fastest-growing footwear companies, is our top pick for lightweight shoes due to their feather-light construction and innovative, flexible design. The Cloud 5 weighs in at a tiny 7 ounces, making it one of the lightest running or walking shoes available.

This Swiss shoe brand has gained its notoriety for its distinctive CloudTec sole, which is featured on all of its products. This patented sole isn't just for show — it's an innovative cushioning system. The hollow pods, known as "clouds," compress on impact before releasing, helping to absorb shock while putting a little spring in your step. This makes landings softer, takeoffs more powerful and the overall ride smoother, giving you the sensation of "walking on clouds."

I used these on several all-day walking tours during a family vacation, and they helped keep my feet and legs from feeling the strain of the extra activity. They're a good option for anyone looking for a lighter weight shoe.

Vorteile
  • Lightweight and breathable
  • Extremely comfortable
  • Provides good stability
Nachteile
  • May not be suitable for wide feet
$140 at On
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$140 at Amazon

Cost: $145 | Materials: Knit upper, EVA foam midsole and rubber outsole | Type of arch support: Stability | Sizes available: Women's 5-12 with half sizes up to 10.5; men's 7-15 with half sizes up to 12.5 | Widths: Regular and wide

Bruce Pinker, DPM, a board-certified podiatrist and foot surgeon, says he often recommends Hokas when his patients ask for advice on which athletic shoes to buy. Along with comfort, the best athletic shoes should offer stability, which is why the Hoka Arahi 7 is our top pick. 

Classified as a moderate stability trainer, the Arahi 7 features the brand's J-Frame midsole. This is a J-shaped strip of foam that's firmer than the rest of the midsole and wraps around the heel and along the interior side of the shoe. This support foam prevents the foot from rolling too far inward, a mechanism known as overpronation.

Overpronation is common in those with flat feet and can lead to various foot conditions such as plantar fasciitis, bunions and heel spurs. Unsurprisingly, it's important to prevent overpronation when running or engaging in high-impact activities. Although the Arahi 7 is a less "plushy" ride than some of Hoka's shoes, for those who are on their feet all day, it provides the support and stability needed to maintain proper foot health.

Vorteile
  • APMA-approved
  • Provides stability for overpronation
  • Firm midsole for extra ankle support
Nachteile
  • Fit may feel too snug for some runners
$145 at Hoka

Cost: $60 | Materials: Closed-cell foam | Type of arch support: Moderate | Sizes available: Women's 5-16; men's 3-16 (no half sizes available) | Widths: Regular only

Some sandals — flip-flops, we're looking at you! — are just about the worst footwear for prolonged periods of standing or walking, but there are a few exceptions to the rule, and the Oofos OOriginal Sandal is the perfect example. 

These highly supportive flip flops are made from OOfoam, a proprietary closed-cell foam that absorbs 37% more impact than the EVA found in other shoes. Because of this, they feel exceptionally comfortable and cushy. 

While most flip-flops are flat and unsupportive, Oofos are designed to provide proper arch support. The thick, slightly curved sole also works to take pressure off the heel and allows for a more natural range of motion. Admittedly this creates a slightly wobbly sensation that takes some adjusting to, but once you get used to the feel, you'll never want to go back to regular flip-flops again.

Of course, they're a bit chunky looking, so if you're looking for a more sleek sandal, they're not going to win style awards. But, they do come in multiple colors and they're perfect for outdoor activities during the summer. 

Vorteile
  • Supportive arch
  • Fits wider feet well
  • High level of cushioning
Nachteile
  • No half sizes available
  • Pricey for flip-flops
$60 at Oofos

Cost: $110 | Materials: Suede upper, sheepskin lining, foam midsole and sugarcane EVA outsole | Type of arch support: Low | Sizes available: Women's 5-12; men's 7-18 (no half sizes available) | Widths: Regular width only

Ugg may be known for its warm winter boots, but if you're looking for a slipper you can wear all day, we vote for the brand's cozy Tasman slippers. They feature an easy, slip-on silhouette, a plush footbed and a durable outsole, so you can wear them inside or out without worrying about ruining them.

Uggs are renowned for their signature shearling interior, and the Tasman model is no exception. It boasts a thick sheepskin and wool lining, helping keep your feet cozy and warm. 

Vorteile
  • Incredibly comfortable
  • Suitable for indoor and outdoor use
  • Long-lasting durability
Nachteile
  • Expensive compared to other slippers
  • May take time to break in
$110 at Ugg

Cost: $140 | Materials: Leather upper, EVA foam midsole and rubber outsole | Type of arch support: Moderate | Sizes available: Women's 4-10; men's 6-14 (European sizes) | Widths: Regular width only

When you need a robust sandal you can wear while taking a hike or scrambling over rocks at the beach, the Ecco Yucatan Sandal, a hiking sandal available for men and women, provides the right amount of support and comfort. It has a contoured footbed with thick, EVA foam cushioning to provide a soft, supportive fit and a microfiber cover to help absorb sweat. The three-strap design and thick, durable rubber outsole help to offer extra grip and stability.

Of course, they're not the most stylish sandals we've ever seen, but this is where function needs to outweigh form. Rather than try to hike with a pair of sandals that look cute but can't hold up to the challenge, go ahead and invest in true hiking sandals like these. They did their job when I was hiking the rainforests in Costa Rica, keeping my feet comfortable and well-supported despite the sometimes-rough terrain (plus, they transitioned well to the beach, too). 

Vorteile
  • Provides good arch and heel support
  • Durable outsole for all terrain
  • Soft and supportive footbed
Nachteile
  • Fairly pricey
$140 at Ecco
  • Tieks Ballet Flat: When it comes to dressier, work-appropriate shoes, ballet flats are a staple in most women's closets. For ultimate comfort and style, Tieks stands out as a top-tier option. Crafted from high-quality Italian leather, these flats are designed to stretch and mold to your feet. The foldable, split-sole design is particularly impressive, making them convenient for on-the-go use. However, be prepared for a bit of a break-in period, and keep in mind that while the midsoles are more supportive than most flats, they don’t offer as much cushioning as some other options.

  • Allbirds Tree Breezers: If you're in search of a more casual pair of flats, these are a great choice. They're lightweight, breathable and comfortable right from the start. But, you might not find them as durable as some of the other options on our list.

  • Dr. Liza Bootie: Finding heeled shoes that are comfortable for all-day wear is a challenge. Enter: the Dr. Liza ankle boot. With an orthotic insole, a deep heel cup and a wide toe box, these are the most comfortable heels I've ever worn. The only downside is the price tag. At nearly $500 a pair, these shoes are a serious investment.

  • Bared Sanderlings: These podiatrist-designed sandals deliver outstanding support due to their sturdy straps and biomechanical footbed, which alleviates pressure on both the heel and the ball of the foot. However, if you have flat feet, be aware that the high arch support might be uncomfortable.

  • Naot Kayla Sandals: These sandals are incredibly versatile, seamlessly transitioning from casual to dressy occasions. They provide excellent arch support for all-day comfort. However, they tend to run small and narrow, which might not accommodate all foot types.

  • Samuel Hubbard Cascade Clogs: These clogs stand out as some of the most stylish options available. Crafted with durability in mind, they feature a plush memory foam insole covered in soft leather for ultimate comfort. Be aware, though, that they can rub against the top of your foot when worn without socks, requiring a bit of a break-in period.

  • Skechers Go Walk Flex: These slip-ons get the thumbs up for being cute and budget-friendly, offering a lightweight feel and a plush midsole. That said, they fall short in ankle support, aren't slip-resistant and lack the durability found in our other picks.

The demands of standing all day can wreak havoc on your feet, causing painful foot and ankle conditions like plantar fasciitis, bunions and heel spurs. The right shoes can make all the difference. When you spend extended periods on your feet, consider these features when choosing the right pair of shoes:

  • Cushioning: According to D.C.-based foot and ankle surgeon Dr. Paul J. Carroll, shoes with firm, supportive cushioning are the most beneficial. Brent Wells, a chiropractor in Anchorage, Alaska, agrees. explains that cushioning is what helps absorb shock, reducing impact on the joints, preventing injury and reducing pain.

  • Arch support: Wells explains that "Good arch support helps evenly distribute your body weight across your foot, preventing pressure points and conditions like plantar fasciitis."

  • Heel stability: If you overpronate, a stability shoe is often helpful. But even if you have a neutral stride, heel stability remains important. "The right heel height helps maintain posture while minimizing strain on your Achilles tendon and calf muscles," Wells says, suggesting you look for shoes with a heel-to-toe drop of 7 mm or more if you stand for long periods. This heel-to-toe drop helps keep the body's posture aligned while standing and walking.

  • Durability: If you're on your feet all day, that means you're clocking hours and miles on your shoes — they absolutely must be well-made and durable if you want them to hold up to the challenge. Look for a pair of shoes with thick rubber outsoles that will provide adequate protection and traction, particularly if your workplace floor can become slippery.

  • Weight of the shoe: Shoes that are lighter offer more comfort and breathability, two important factors for all-day wear. They're also easier on the body. "Lightweight shoes reduce the energy expenditure of the wearer, making it easier to stand for prolonged periods," says Wells.

  • Fit: Finally, make sure that you choose a well-fitting shoe. Shoes that are too tight or narrow can exacerbate foot problems, whereas shoes that are too loose or wide won't offer enough support.

To find the best shoes for all-day standing, we sought the advice of a panel of footwear experts, including podiatrists, chiropractors and orthopedic surgeons. They provided valuable insights into foot conditions and the key attributes of a supportive shoe. With this guidance, we evaluated over 75 pairs of shoes from popular and doctor-recommended brands.

Our assessment focused on stability, shock absorption, comfort and durability. We also prioritized shoes with the APMA Seal of Approval. Beyond these criteria, we looked at sustainability, cost and style to ensure our recommendations met diverse needs.

There are various ways to relieve foot pain from prolonged standing, says Chirag Patel, DPM, a board-certified podiatrist in Louisville, Ky., but two factors are critical: wearing the right shoes and stretching.

The right shoes depend on your arch height, existing injuries or conditions, and lifestyle, but no matter what, you should wear "shoes that provide comfort, support and durability," he says.

Stretching exercises are also helpful. Not only does stretching help reduce foot pain and muscle tension, but it maintains or increases flexibility and range of motion, which can prevent future injury.

Sneakers or athletic shoes are best for prolonged standing, but if they're not an option, look for a shoe with a firmly cushioned midsole, arch support and adequate heel support.

Shoe type is important, but even more important is shoe age, says physical therapist Christynne Helfrich. "Make sure you have shoes that are less than 12 months old," she says. "If you are wearing older shoes, the shock absorption and support will not be adequate."

Plantar fasciitis is inflammation in the thick, connective tissue that connects your heel to your toes (known as the plantar fascia). It's one of the most common causes of foot pain in adults. Telltale signs that you're dealing with plantar fasciitis include walking up with heel pain that's particularly bad for the first few steps of the day or after periods of prolonged sitting.

"Typical treatment involves a combination of rest, ice and stretching exercises," says Alvarez. "It's also important to wear supportive footwear." Custom insoles or orthotics can also be used. "In more severe cases, physical therapy, anti-inflammatory medications or corticosteroid injections may be necessary," he says.

If none of the shoes are what you are looking for we recommend you check out the Labor Day shoe sale or Style channel.

Gregory Alvarez, DPM, FACFAS, a podiatry specialist with the Ankle & Foot Centers of America

William Spielfogel, DPM, board-certified podiatrist and chief of the Department of Podiatry and orthopedic surgeon at Lenox Hill Hospital in New York

Jerick Sobie, certified pedorthist and co-owner of Lucky Feet Shoes

Bruce Pinker, DPM, board-certified podiatrist and foot surgeon at Progressive Foot Care in New York

Paul J. Carroll, DPM, board-certified podiatrist and foot and ankle surgeon at MedStar Franklin Square Medical Center in Washington, D.C.

Brent Wells, DC, a chiropractor at Better Health Alaska in Anchorage, Alaska

Chirag Patel, DPM, board-certified podiatrist and CEO of New Horizons Foot and Ankle Associates in Lousiville, Ky.

Christynne Helfrich, PT, DPT, OCS, a physical therapist at Hinge Health